How does Awzany set my calories and macros?

In Nutrition › Macro targets, pick Cut, Maintain, Bulk or Recomp and the calories, protein, carbs, fat and fiber fill in at once. They start from your resting energy (from your weight, height, age and sex), your daily activity and the workouts you logged this week, then follow your pace and diet style, and never go under a safe minimum. Tap Explain my numbers to see each step. After a few weeks of logged meals and weigh-ins, Awzany can suggest a maintenance learned from your own data, and with Awzany AI you can tap Tune for me. While your coach's nutrition plan is active, their targets are used and you can ask them for a change from the same screen.